The good news is that even as some carbs come from the sugar-free vanilla syrup, most of them come from the milk. As the serving size increases, the number of pumps of the syrup increases, and so does the carb and sugar content. Starbucks serves the latte in four sizes: Short (8 oz), Tall (12 oz), Grande (16 oz), and Venti (20 oz). The amount of carbs in Starbucks’ sugar-free vanilla latte varies depending on the type of milk used and the size of the serving. How Many Carbs Are in a Sugar-Free Vanilla Latte at Starbucks? Starbucks recommends adding only one tablespoon of syrup to 12 oz of brewed coffee. The artificial sweetener sucralose and food additive maltodextrin add carbs to the syrup.Įach pump of the sugar-free vanilla syrup has about one gram of net carbs, and these can add up significantly as you add more pumps to your Starbucks drink. The SF vanilla syrup contains 0 calories, 0 g fat, 1 g carbs, and 0 g protein.Ĭontrary to what most people believe, the sugar-free syrup used in Starbucks coffee drinks isn’t carb-free. It is a low-carb syrup whose ingredients are: Since it is a part of the skinny vanilla latte, we must discuss the sugar-free vanilla syrup. What is Sugar-Free Vanilla Syrup? Image Credit: Starbucks Most keto dieters prefer to replace the 2% milk with other keto-compatible non-dairy milk options like soy milk, almond milk, and coconut milk. What is in a Sugar Free Vanilla Latte at Starbucks?Ī sugar-free vanilla latte Starbucks drink typically has three ingredients: The variations come in handy as you can know the nutritional value of the latte before ordering it. Today, lattes are made with several other options to replace dairy milk. Traditionally, a latte starts with a double or single shot of espresso that is then mixed with some steamed milk to result in a creamy beverage with a ratio of about one part espresso to two parts steamed milk. Lattes have evolved over the last 20 years as coffeehouses tweak them by adding various sweeteners like hazelnut and vanilla. Are there any carbs in it? Does it have any sugars? What is Sugar Free Vanilla Latte at Starbucks? For keto dieters, a sugar-free vanilla latte drink from Starbucks is an ideal alternative to the regular vanilla latte, which is laden with carbs and added sugar.Īs a keto dieter, you’ll want to know if the sugar-free vanilla latte at Starbucks is ideal for you.
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